Like Happy Ears, Alpine SleepDeep Ear Plugs were designed specifically to improve your sleep, but the SleepDeep ear plugs felt softer thanks to their proprietary thermoplastic material that adapts to the shape of your ears when warmed by your body temperature—and therefore, especially well suited for side sleepers. Unlike with some firmer earplugs we tested, we were able to sleep on our sides all night without feeling any pressure or pain. With their unique oval 3D shape and multi-pack containing two sizes (small and medium/large), we were able to find the perfect fit in both small ear canals and large ear canals, so they stayed firmly in place no matter what position we slept in.

GHS Symbol 'Oxidizing' on roll Article No: 811691 Order Ref: PIC 1803-50*50-B7541-RLL-C Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 50.00 Mm

GHS Symbol 'Oxidizing' on roll Article No: 811689 Order Ref: PIC 1803-100*100-B7541-RLL Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 100.00 Mm

One downside is that one pair of earplugs is corded and designed with straight stems that stick out of your ears, which we felt limited their use. However, the BPA-free silicone is so flexible that it didn't pose much of an issue while sleeping. If you find the stem uncomfortable, you can easily trim it for a closer fit.

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These Howard Leight by Honeywell Laser Lite earplugs are both affordable and effective. They come with a noise reduction rating of 32 decibels, which is pretty impressive for such an inexpensive pair. Plus, the unique contoured shape of the earplugs means they are easy to insert and stay put even when sleeping on your side. Even if an earplug does happen to fall out—which is unlikely—the bright colors make them easy to spot in the bed or on the floor.

GHS Symbol 'Flammable' on roll Article No: 811686 Order Ref: PIC 1802-50*50-B7541-RLL-C Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 50.00 Mm

Material: Silicone | Noise Reduction Rate: 24 | Sizes: Extra-small, small, medium, large | Colors: Violet, white, black, mint, coral, lime, sky-blue

We consulted experts and tested 30 earplugs with different features and materials at various price points. Each set was used for at least one week (but sometimes longer) and evaluated based on its impact on our nightly sleep and noise levels during the testing period. We judged their performance based on the following criteria:

One downside we experienced is that they can discolor from contact with ear wax. Also, they occasionally fell out when we tossed and turned a lot, but we feel their overall performance and comfort make up for this minor inconvenience. Admittedly, they are pricier than other options on our list, but again, we were so impressed with their design and functionality that we feel they're worth it. Plus, Happy Ears has a money-back guarantee, so you don't have to worry about wasting money if they don't work for you.

GHS Symbol 'High Pressure' on roll Article No: 811694 Order Ref: PIC 1804-100*100-B7541-RLL Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 100.00 Mm

GHS Symbol 'Harzardous to the environment' on roll Article No: 811704 Order Ref: PIC 1806-100*100-B7541-RLL Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 100.00 Mm

GHS Symbol 'Explosive' on roll Article No: 811679 Order Ref: PIC 1801-100*100-B7541-RLL Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 100.00 Mm

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GHS Symbol 'Harmfull' on roll Article No: 811701 Order Ref: PIC 1805-50*50-B7541-RLL-C Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 50.00 Mm

GHS Symbol 'Flammable' on roll Article No: 811684 Order Ref: PIC 1802-100*100-B7541-RLL Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 100.00 Mm

GHS Symbol 'Explosive' on roll Article No: 811681 Order Ref: PIC 1801-50*50-B7541-RLL-C Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 50.00 Mm

If you have especially sensitive ears and normally find earplugs cumbersome, irritating, and uncomfortable, you may also like the Hearprotek Sleeping Ear Plugs. Made of soft, flexible silicone that gently contours your ear canals, they were among the most comfortable on our list. They come in two sizes, both of which boast a tiered nodule design and are particularly well-suited for small ear canals. Like the Anbow Reusable Ear Plugs, they passed our noise reduction testing with flying colors and have a stem, making insertion and removal a breeze—but their stem can make them somewhat uncomfortable for people who sleep on their sides.

Material: Acrylonitrile butadiene styrene (ABS) plastic, thermoplastic| Noise Reduction Rate: 25 | Sizes: Small, medium, large | Colors: Clear, red, white, black

Moldex reusableear Plugs

These earplugs have a slightly lower noise reduction rate compared to other options on our list, but thanks to their design and snug fit, we still found them very effective at filtering out nighttime noises to sleep more deeply and wake up more refreshed. They are a bit more expensive than some other options on our list—especially when you consider they only come with one set of earplugs (which means you'll have to re-buy if you lose one), but we think the price is well worth it. Plus, Loop has a 100-day hassle-free return policy, so you don't have to worry about wasting money if they don't work for you.

It can be difficult to find comfortable earplugs if you have small ear canals. The Anbow Reusable Ear Plugs are soft and cushy and mold well to your ears without feeling too big and bulky. We especially appreciated how simple it was to insert these earplugs during testing. You can twist them into your ears rather than squishing or contorting them to fit. We loved that these earplugs were effective at blocking out most nighttime noises, are reusable, and are easy to clean, making them more environmentally friendly than disposable earplugs. Plus, this set comes with three pairs of earplugs and a case for each pair—a real bonus if you misplace a pair or are traveling.

Reusableear plugsfor construction

These ear plugs are on the expensive end, but we feel they're worth it because of the comfort factor. They can also be tricky to handle because they are like jellyfish. They don't have a hard "spine" like Happy Ears.

Happy Ears Original Ear Plugs have a unique oval shape and a short, soft stem. The Swedish company says they were designed to replicate the inner ear canal for maximum comfort—and we did indeed find them incredibly comfortable. The Discovery Pack includes sizes small, medium and large, so you can find a perfect fit, ensuring comfort whether you have small, average or large ear canals. In our testing, they did not cause any discomfort or pressure, generally stayed put all night and were highly effective at blocking out a variety of noises, including low-frequency sounds like our air conditioner and air purifier, as well as other nighttime noise disturbances such as pets running around, snoring and traffic. They greatly improved our sleep.

These Howard Leight earplugs effectively block snoring and other nighttime noises. Made of low-pressure foam that expands to fit almost any ear canal size, they seem especially ideal for larger ear canals.

Sherri Gordon, CLC, has been covering health and social issues for nearly 20 years and has written countless articles with a health focus. Throughout her career, Sherri has interviewed countless healthcare professionals, including those in the sleepcare industry, and was able to draw on that experience with these recommendations. With a combination of careful research and extensive knowledge, Sherri gives readers everything they need to make an informed decision.

ReusableEar Plugswith case

In comparison, we also tested Eargasm High Fidelity Earplugs, which seem best suited for small ear canals, but we were disappointed in their noise reduction capabilities and found the instructions difficult to understand.

Whether you're being kept up all night by a partner who snores, a barking dog next door, or lots of loud city traffic, a noisy environment can prevent you from getting a good night's sleep. Earplugs are a simple tool to improve sleep quality, lowering your risk of health issues like heart disease, obesity, and high blood pressure. Manan Shah, MD, a board-certified ear, nose, and throat specialist (ENT), adds that they're also beneficial for light sleepers.

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If you have a partner who snores, you know how challenging it can be to fall and stay asleep. Mack's Snore Blockers Soft Foam Earplugs have a noise reduction rating of 32 decibels, one of the highest on our list. This means they can block out even loud, disruptive sounds like snoring. These earplugs are made from soft, squishy, low-pressure, slow-release foam. They're thick but not too thick and feature a unique hollow end design to maximize comfort, so we did not wake up with any soreness or discomfort even when sleeping on our side. We also found them easy to insert and remove, and their cushy feel was non-irritating to the delicate skin of our ear canal.

One of our least favorite things about earplugs we've used in the past is feeling like they're uncomfortably stuffed into our ears and/or like they're constantly on the verge of falling out. Not the Loop Quiet 2 Earplugs, which were specifically designed for better sleep. We found the flexible soft-touch silicone design extremely comfortable, even when we wore them for long periods of time. With the wide variety of tips of different sizes included, we were able to customize them for a perfectly snug fit, which seems to help optimize their noise reduction capabilities. We think that's why, despite having a slightly lower noise reduction rate than other options on our list, these earplugs still effectively blocked out all the noises surrounding our house (birds, neighbors, motorcycles, etc.).

GHS Symbol 'High Pressure' on roll Article No: 811696 Order Ref: PIC 1804-50*50-B7541-RLL-C Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 50.00 Mm

They come with three pairs of plugs and two cases, which also makes them great for travel. They can, however, fall out if you move around a lot in your sleep—so if you're a restless sleeper, Becheln Reusable Ear Plugs may be a better budget-friendly option. They're made of soft silicone, so they can be easily shaped and molded to fit your ear canal, providing a comfortable yet snug fit. They also come with a case, making them good for travel, as well. They do, however, have a lower noise reduction rating than the others on our list, at only 22 decibels.

One downside we experienced was that they can easily fall out if you’re a restless sleeper. But if you tend to stay in one position throughout the night, they provide high quality at an affordable price.

These earplugs are as effective as they are affordable. Once they were nestled into place, we didn’t wake to noise despite being surrounded by city sounds such as honking horns, sirens, and other street noises. They're made of super-soft, squishy foam that molds seamlessly to the shape of your ear canal—so much so that you may not even notice them. With a noise reduction rating of 32 decibels, they can double as noise-blocking earplugs if you are at a loud event.

We found them very easy to insert and remove thanks to the stem—as easy as popping in AirPods but a lot more secure. And the stems are short enough that they did not touch our pillow when we turned to our sides. Plus, Happy Ears are eco-friendly since they're washable and durable and their new eco-friendly packaging is recyclable, compostable and biodegradable. They come with a storage case and money-back guarantee, as well.

We also appreciate that they're reusable and easy to clean. Plus, they look cool, come in fun, modern colors, and include a convenient keychain carry case.

They are also very easy to insert and remove—even in the dark—thanks to their "loop" tab, which helps hold them securely in place, as well. We love how well they stayed nestled in our ears all night long with no irritation or pain, including when we slept on our side; they helped us sleep more soundly and we woke up feeling very refreshed.

ReusableEar PlugsNoise cancelling

PIC 1803-21*21-B7541-RLL-DC Article No: 834180 Order Ref: PIC 1803-21*21-B7541-RLL-DC Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 21.00 Mm

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Thanks to their revolutionary sound-absorbing gel, they effectively muffled city nighttime noises and helped us sleep more continuously without being woken up, and have a little tab that helps make insertion and removal easy. They also come with a cute little carrying case.

We tested 30 pairs by sleeping in each pair for one week to find the best earplugs for sleep. Then, we rated each pick based on noise reduction, comfort, and value. Before publishing this article, a doctor from our Medical Expert Board reviewed it for medical accuracy.

They do tend to fall out with movement throughout the night, but the high visibility, bright neon yellow-green color makes them easy to locate in dark bedrooms. And even if you do lose them sometimes, since they come in packs of either 24 or 100 they still last quite a long time. They hold up after several uses, too, though they are a little tougher to insert after a few uses because the foam isn’t as springy.

GHS Symbol 'Harmfull' on roll Article No: 811699 Order Ref: PIC 1805-100*100-B7541-RLL Colour: Red & Black On White Total Qty per Pack: 250 Size - Width (mm): 100.00 Mm