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Some products combine different types of laxatives, such as a stimulant and a stool softener. But combination products don't necessarily work better than single-ingredient products. Also, they may be more likely to cause side effects.

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Lifestyle improvements relieve constipation for many people. But if constipation continues after making these changes, your next choice may be a mild laxative.

If you've ever been constipated, you may have tried nonprescription laxatives. A number of factors can disrupt the bowels and cause constipation. These include diet, fluid intake, physical activity and several medicines.

A single-ingredient laxative may work better for you. Read labels to make sure you know what you're taking and use with caution.

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Many different types of laxatives are available without a prescription. They may be safe and effective to treat constipation once in a while. But it's very important to read the label carefully and use them as directed. Overuse of laxatives has been linked to serious health conditions. And you could become dependent on them for a bowel movement.

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Oral laxatives can change how your body absorbs some medicines and nutrients. After long-term use, some laxatives can lead to an electrolyte imbalance or other serious health issues. Electrolytes include calcium, chloride, potassium, magnesium and sodium. They regulate several body functions. An imbalance of electrolytes can cause heart rhythm changes, weakness, confusion and seizures.

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Laxatives can help relieve and prevent constipation. But not all laxatives are safe for long-term use. Overuse of certain laxatives may lead to dependency and decreased bowel function.

Laxatives work in different ways. How well each laxative type works varies from person to person. In general, fiber supplements are the gentlest on your body. These also are called bulk-forming laxatives. Metamucil and Citrucel fall into this category. Here are some examples of different laxatives. Even though many laxatives are available without a prescription, it's best to talk to your healthcare team first. They can help decide the safest kind of laxative for you.

How often you have a bowel movement can vary. You might have as many as three bowel movements a day or as few as three a week. If you are having fewer bowel movements than usual, you might be constipated. Also, constipation may involve stools that are difficult to pass because they're hard, dry or small.

Using laxatives incorrectly can cause serious health conditions. If you need laxatives to have a bowel movement, talk to your healthcare team. They will guide you on how to slowly withdraw from them. This should restore your colon's natural ability to contract.